The Power of Scent: How Aroma Enhances Brain Health & Longevity
I’ll never forget the week my sense of smell disappeared. It was the winter of 2021, and ironically enough, I was putting the finishing touches on my aromatherapy case studies…
I’ll never forget the week my sense of smell disappeared. It was the winter of 2021, and ironically enough, I was putting the finishing touches on my aromatherapy case studies…
While June started a bit cool and slow, it ended with heat and nothing but momentum that will carry us through until the fall. We planted the last of the…
When people think about gardens, the first senses they usually mention are sight—lush green leaves, colourful blooms—and taste—the satisfying flavour of fresh vegetables on the plate. But over the past…
If you planted hardneck garlic last fall, come early summer (early June for us in zone 6a!), you may notice something curly and green emerging from the centre of your…
After what felt like an endless stretch of chilly mornings, our family’s backyard garden is finally starting to make some progress. Spring arrived slowly and in spurts this year, resulting…
Spring has swept across the farm like a slow, steady symphony, with an emphasis on slow this year. While we’ve got off to a cold start, things do seem to…
Late summer is unmistakably the best time to have a garden! There is both a wide variety and an abundance of fresh produce. Eating seasonally is easily achieved when you’ve put in the work to get to this moment. Proper planning and a thoughtful crop rotation are vital to your garden’s success, and it is never too soon to think about next year’s layout.
Learn how to can shelf-stable blueberry jam sweetened with honey. This simple recipe, with simple ingredients, will leave you feeling good about the food you are putting up this summer.
Even though it is the middle of summer at the moment, believe it or not, this is the time of the year to start thinking about what you want to…
One of the most profound ways to regain control over our health is by recognizing that what we put into our bodies matters. Hippocrates famously said, “Let food be your…