One of the most profound ways to regain control over our health is by recognizing that what we put into our bodies matters. Hippocrates famously said, “Let food be your medicine, and medicine be your food.” I’m no genius, but Hippocrates was on to something! Nutrition is the foundation for our health. We find ourselves healthy when nourishing our bodies with whole and natural foods. When we consume foods void of nutrients, we will eventually find ourselves lacking in health. Foods void of nutrients may include highly processed foods, foods with a long shelf life, foods containing …
